We are Here for You
Most people can relate to feeling tense, uncertain and perhaps fearful from time to time. At times, these worries can affect your sleep, appetite and ability to concentrate. Then, if everything goes well, the anxiety will go away. Short-term anxiety can be useful to help you feel more alert and enhance your performance.
However, when anxiety stays at a high level for a long time, you may feel that it is difficult to deal with everyday life, you may feel powerless or overwhelmed, out of control, or you may experience a panic attack. You are not alone. We are here for you.
"If you want to make something happen that hasn't happened before, you're going to have to allow yourself to make a lot of mistakes." - Bjork